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The Nutrition State
Projects

What we've done, and what's next

■ Done
Starter Guide
Starter Guide
NS Protocol
NS Protocol
NS Winter Recipes
NS Winter Recipes
NS Grocery Guide
NS Grocery Guide
NS Sweet Edition
NS Sweet Edition
■ July 2026 · 14 days

Winter Together

Winter Together was a winter project: for 14 days, we did it together, with daily movement, a daily devotional and a protocol with routine and recipes. We had a WhatsApp group with daily support and Q&A, lots of encouragement and, to close it, an in-person finale with a pilates class.

  • NS ProtocolThe routine and step-by-step for the 14 days
  • NS Winter RecipesRecipes and ideas, soups and more
  • NS Grocery GuideA practical guide to choosing products at the supermarket
  • NS Sweet EditionThe final PDF, all about sweets
The sweet recipes became the Sweet Edition →
■ Next
■ Coming up

Summer Together

Bowls, smoothies and a summer routine, together. Join the waitlist and be the first to know when it opens.

That's where I'll let you know first when Summer opens.